Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Ramya Subramanian's fabulous transformation will inspire you too.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Nauheed who was spotted at LFW on Day Two revealed what she thought of Sonam's style.
Mumbai-based Dimple Mehta has been using her Instagram handle to decry fat-shaming.
Mandira Bedi who is on a #365day fitness challenge has a message for you.
One of the most important aspects of a shared space is maintaining a quiet and peaceful environment, says Prashant Garg.
Volunteers from a multitude of non-profit organisations have been supplying coffee, tea, milk, jaggery, dates, and peanuts to the farmers in their trolleys and sheds.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
'I have hot water with haldi. It's great for immunity.'
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
It is simpler than you think!
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
If the banks throw caution to the winds for building loan books, the hydra-headed bad loans may resurface and spoil the party, warns Tamal Bandyopadhyay.
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
Wellness expert Roopashree Sharma answers your health queries.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
Bollywood folk are busy busy busy during the lockdown.
Mammootty plays the despicable Kuttan with absolute integrity, observes Divya Nair.
VJ actor Sophie Choudry tells Rediff.com how she keeps her cravings in check and manages to stay in shape.
Wellness expert Roopashree Sharma answers your health queries.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
We'll publish the best responses here on Rediff.com.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
'...I believe this is just the beginning for me and there is a long way to go ... many more medals to win for India.'
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
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