Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Nutritionist and fitness coach Rujuta Diwekar explains the importance of using the iron kadhai, brass pots and silver plates in our daily lives.
Ramya Subramanian's fabulous transformation will inspire you too.
Poornima Indrajith, who acted with Nedumudi Venu in the daily soap Oomakkuyil for three years, shares lovely memories of the legendary actor, who passed into the ages on October 11.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
'You can either sulk and blame your destiny or you can choose to handle the situation with positivity.'
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
Mumbai-based Dimple Mehta has been using her Instagram handle to decry fat-shaming.
Nauheed who was spotted at LFW on Day Two revealed what she thought of Sonam's style.
Mandira Bedi who is on a #365day fitness challenge has a message for you.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
One of the most important aspects of a shared space is maintaining a quiet and peaceful environment, says Prashant Garg.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Volunteers from a multitude of non-profit organisations have been supplying coffee, tea, milk, jaggery, dates, and peanuts to the farmers in their trolleys and sheds.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
It is simpler than you think!
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
'I have hot water with haldi. It's great for immunity.'
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
If the banks throw caution to the winds for building loan books, the hydra-headed bad loans may resurface and spoil the party, warns Tamal Bandyopadhyay.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
Bollywood folk are busy busy busy during the lockdown.
Wellness expert Roopashree Sharma answers your health queries.
VJ actor Sophie Choudry tells Rediff.com how she keeps her cravings in check and manages to stay in shape.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
We'll publish the best responses here on Rediff.com.
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